Mia Woolrich is a Byron Bay–based model, certified nutrition consultant, and qualified yoga teacher, specialising in pregnancy, postpartum, and infant wellbeing.

She is deeply passionate about holistic health and wellbeing, integrating nutrition, movement, and mindfulness into her approach. As a voice of authority in the motherhood and wellness space, Mia shares insights into her daily life—from nourishing meals and postpartum recovery to small parenting moments—offering guidance, inspiration, and wellness tips with a relatable, hands-on approach to early childhood nutrition, mindful living, and motherhood.